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Habits: How To Achieve Incredible Things — 7 Comments

  1. Hi Alan,

    Very good topic. Habits can be our best friends as well as our worst enemy, so it’ really up to us to make sure that our habits are for our own good, and supporting the type of results that we are looking for.

  2. Listening to my thoughts 😉

    I do that. Well, mine is more of a discussion – I discuss and argue with myself, as if I am arguing with a round panel of people who have opposing view points.

    As with automatic habits, agree on that 😉 Sometimes, it’s for good, sometimes it is dangerous (now, that’s all subjective. Like you mentioned, Alian isn’t worried when he is climbing. Yes, he is doing for the adrenaline rush, but over time that wears off too. Because, it takes a lot more to bring that “adrenaline rush” just like over time, it takes more coffee to keep us awake).

    We can also apply this same principle in a different manner, how things we do many times can end up to be boring because there isn’t any change. The best example is food. We lose the taste for a food if we eat it very often 😀

    As with giving up a habit, I have been doing well with losing weight (I think I have been eating more for lunch, but I have also been exercising more than often – especially, more walking).

  3. Single thoughts are what lead to great changes – the challenge is to make them stick. :).

    My dad used to be a smoker too. Then one day he dropped it cold turkey. It’s amazing what you can do once you decide – REALLY decide – you’re going to do it.

  4. Oooh I like this one… Give something up. I have been wrestling with time. I need more time so I evaluated where I spend most of my time and I spend a good 2 hours a day dedicated to cooking activities including preparing food, cooking it and grocery shopping.

    I was talking with my husband yesterday and I said that I was now no longer going to cook 7 days a week. I’m only cooking 5 days a week. I remember how much free time i had when i went on my 30 day water fast and I wanted to have more time so I thought i’ll just not cook on those days. This is goign to be extremely hard because i love to cook. Love having dinner parties, friends over and trying new recipes.
    Rather than just say willy nilly I wont’ cook two days a week i have designated 2 particular days of the week as NO COOK DAYS FOR MOM. This means i will have an extra 4 hours per week or more to work on other projects that i keep putting off.
    I can’t wait..
    Does that count as giving up something??

    • Absolutely it counts!

      The invitation was deliberately generic.

      Your comment also ties in quite nicely with something I have been thinking about today and will probably write an article on – along the lines of getting more time. The thing is that we are all ‘paid’ the same amount of time (I think I’ve said that before in one of my articles here somewhere or perhaps it was in a comment somewhere else), and obviously we all use it differently. What occurred to me today was how people ‘structure’ their days in terms of time and it leads to a lot of time being wasted.

      Anyways, I hope it goes well for you getting your four hours a week back. Let me know how it goes…

  5. I love that example you gave of eating peanuts without even thinking about it. Recently I had that experience. I decided to eat go off my healthy eating for one night and had pizza. After awhile I didn’t realize if I was eating because I was hungry or if I was just “zoned out”. If you think eating peanuts without thinking about it, pizza would be worse.

    It reminded me of why I don’t eat bad foods too often. You can just lose track of everything and overeat. And you’re overeating with bad foods to begin with. It’s like a double dose of badness.

    By the way, I don’t think I could do what that French guy does. That’s insane. Interesting though that he’s named Spiderman, I didn’t realize he had a name.

  6. Alan,

    I just read and joined your challenge to give something up so let me get back to you on that one. 🙂

    As for bad habits. You mention the peanuts. I LOVE chocolate ice cream. Almost to the point I will make myself sick eating it. I love the texture and taste in my mouth. And the refreshing feeling. I just love it. I will get a quart and eat it all up and then I am sick right after until the next morning. Yet a few weeks will go by and I will do it again! I can’t believe myself. If I would just talk a serving I bet I would satisfy my urge to eat it. But I rarely do.

    I have to tell ya. When you break and conquer bad habits, don’t you just feel so good? It is almost like an adrenalin rush for me. I don’t have a lot of experience with giving stuff up so I never knew how good it could feel. But lately I gave up some pretty bad stuff and I feel like I am FREE! My mind is more clear and my health is great! It is like my mind has more control now so it sends good mood hormones to my body. That sounded funny. LOL.

    Have a great weekend.

    ~Allie

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