Comments

Is ‘Sugar-Free’ the Key to Sweetness Without Guilt? — 4 Comments

  1. Hi,

    Always find sweeteners to have a horrible after taste, so to me is not alternative to sugar. What about changing another part of the equation? I mean increase excercise to better balance the carbohydrate intake.

    Everton

  2. Unfortunate I love baked beans. So I tried the low sugar and low salt versions. They taste terrible. I know I have spoilt be years of too much salt and sugar, but does not change the fact that after two weeks i am not enjoying my favourite food!

    • Hi Ev,
      Baked beans are a good source of fibres but they do contain a lot of sugar and salt. Reduced sugar and salt beans still have quite a lot of sugar and salt in them (they only contain 25% less salt and 30% less sugar than the normal variety) but, generally, no sweeteners. They are a good alternative.
      However, if you really don’t like the reduced sugar type why don’t you stick to the normal variety but don’t eat as much and as often.
      It does sound as though you’re very keen on sugar and, maybe, it would be worth considering a sugar free diet for a week to try and reeducate your palate. It would be hard … but worthwhile.
      Good luck whatever your choice and thanks for reading our website.
      Isabelle

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