Yes! Mindfulness can be a powerful remedy for the worst levels of stress and anxiety. From personal experience – I’ve had some moments of true despair, panic attacks, depression, self-doubt and experiencing emotions I just never thought I would in my lifetime. During this time I had problems sleeping, eating …
Read The Full Article…
Who needs gym equipment? No more excuses. In (yet another) bid to get stronger and fitter, I’ve started schooling myself on some different exericses I can easily do on a daily basis that I’m not going to give up on. I’m still focused on having a functional, minimalist workout, doing …
Read The Full Article…
If you suffer from Stress or Anxiety, first of all know that you’re among millions… serious stress levels are more common than you’d think, especially in today’s world. Stress is one of those insidious, underrated things that there’s plenty of advice on (including on this site), but ‘being in the …
Read The Full Article…
Do you ever feel guilty sometimes but you’re not sure why? … like you should be doing something but you’re not sure what. Like you can’t rest because there is always more to do – always something you should be doing. Do you have an ever-growing to-do list? How about …
Read The Full Article…
How much do you value and appreciate talent, experience or expertise? If someone took 5 minutes to fix something for you, would you be prepared to pay them a premium for their help (because you needed their expertise) or would you more likely be surprised they were charging you so …
Read The Full Article…
I’ve been reading a lot about health and fitness lately… … and as always when I do a lot of reading, I’ve learned a lot. The ultimate goal of my research and the changes I’m making is to try and not only improve my general health and fitness but to …
Read The Full Article…