It’s not just our body that needs exercising, our brain needs it too. From the age of 20, we start losing neurons. By the age of 70, we’ve lost a tenth of what we were born with but, all is not lost, because neurons have extraordinary abilities. What Is A …
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There’s great wisdom in old sayings and apples more than justify their ‘One apple a day keeps the doctor away’ reputation. Sometimes overlooked because they’re so common, it’s time to spend some time singing the praises of this wonder-food! Apples have been found to help with cancer prevention (breast, lung, …
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How much do you invest in yourself? In your wealth, in your fulfillment, your business, your sanity, your health or your relationships? In this article, I want to ask you to try and do just 3 things, but to try and do them or at least think about them with …
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How is your work / life balance doing at the moment? For lots of us it’s an idea that’s nice in theory but difficult in practice. It’s little more than an ideal, a cliché or a concept. But in the real world, things just always seem to get in the …
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Well, that’s what I was wondering. Should I try the Paleo Diet? This article answers 22 questions about the Paleo diet which might help you if you were wondering the same thing (or you’d just like to learn more about it). As you may know, I have become interested in …
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Being able to multitask or, more accurately, being able to manage how and when you divide your attention is a useful skill to have. One that you can learn and improve. … and that’s what we’re going to cover here. In part 1 we learned that there are 3 levels …
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