…It’s Our Reaction To It I didn’t invent this quote. It comes from Dr Selye – a physician who first discovered stress and gave it its name. I love this quote because it highlights just how much impact we have on our own stress levels. My Stress, Your Stress… I’ve …
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So, I’ve had a few comments and emails about some of our recent articles along the lines of ‘… but it’s not as easy as you make it sound…‘ Well, I’m going to say it is, but also, you’re right, it isn’t – and nor should it be. Let me …
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“When your values are clear to you, making decisions becomes easier.” – Roy. E. Disney Values are things that motivate us, reflecting our sense of ‘right’ and ‘wrong’ and our preferences concerning appropriate courses of action or outcomes. Values, therefore tend to influence our attitudes and behavior. For example: if …
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These posts I’m calling ‘Efficiency Hacks’ are very much like tiny decisions… They follow the same principle. They’re very quick and very easy to write, and intended to put an idea across as quickly as possible, no frills but great high impact concepts. That’s the idea anyway. They don’t sit …
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‘Power’ and ‘Small’ aren’t words you would usually see together too often, but I’d like to tell you why they’re one of my favorite combinations. Like cheese, grapes and celery – shouldn’t all work together but they do. In fact one of the hardest parts of my diet is giving …
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“Find a job you like and you add five days to every week.” ~ H Jackson Brown, Jr For most people, work takes up a significant chunk of their lives. OK, so it may not literally be half of your life in terms of the working hours you are actually …
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