How good are you at listening to your body? Do you know how healthy you actually are? Well it turns out that there’s plenty we can look out for to get clues as to when we have any, even minor health issues. Our bodies are incredible things – they are …
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Who doesn’t like going to the movies? Well, if you do, read on… When we go to the movies, we sit back, we relax, we look forward to it and then hopefully we immerse ourselves in a different world for a while in order to make the most out of …
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I have talked and written many times about Confirmation Bias. I am a great believer in it, it is a fundamental part of all of us. Even when we know it’s there we still do it – confirm our deeply held beliefs (and also miss *lots* of things that don’t …
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So when it comes to making efficient use of your time you can’t get much better than the Pomodoro technique. In my opinion. OK, I get that it doesn’t work for everyone. Sometimes you need to get into the flow of what you are doing and you don’t need some …
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Ever noticed how some of our biggest arguments happen over the smallest things? Often when things are really important then we don’t argue at all, we find a way through it – because it’s important. …but then we argue about the most trivial of things!!! Crayzeeee. That’s the Ego for …
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How often have you felt uncomfortable because you had a problem that you couldn’t solve? Often the problems we encounter in life are actually more a question of perspective. One of my favourite quotes comes from an old Chinese proverb: “If your problem has a solution, then why worry about …
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