So, through experimenting with the 4-hour body diet and looking at diets and my health in general, there are a couple of things that I’ve done which have helped along the way. One which I told you about last week is using a bottle to make sure I drink enough …
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Do you know Transactional Analysis? Transactional Analysis (TA) is a fascinating theory of communication. It was created by Eric Berne in the 1950s and 1960s but is still very much used today. 3 Ego States We All Have Split-Personalities or Ego States The theory is based on the idea that …
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A good system is like a good friend – it can help you take a load off. It’s not just about automation, though of course that’s pretty cool too. Systems are about more than that and they can be pretty powerful – even very, very simple ones. We are also …
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Finding it hard to relax? Relaxing should be the easiest thing in the world: take a break, do nothing or do something you enjoy and voila! Yet, I’m sure you know many people who never manage to relax. They don’t relax in the evening after work. They don’t relax at …
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“If you always do what you’ve always done, you’ll always get what you always got” This quote is so popular that many people have used it: Mark Twain, Henry Ford, Einstein, Anthony Robbins. It’s popular for a very good reason. It’s simple but genius. NLP (Neuro Linguistic Programming) goes further …
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People are also motivated by “options thinking”, or the perception that there are many open windows, opportunities, unlimited possibilities, and that sky’s the limit. Seeing one amazing pair of shoes is one thing, but having a lot of different brands and pairs of shoes to choose from is more appealing. …
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