So, broadly speaking, there are just 3 reasons you might try the 30-Day Paleo Challenge. What is the 30-Day Paleo Challenge? you may be asking. Well we’ll tell you that part in a minute (thanks to some help from my friend Alison Golden who is far more expert in all …
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Do you think of your breathing when you speak? The answer is probably ‘No, it just happens’. And you’re right, otherwise you wouldn’t be here to read these lines. But just make this little experiment: try to speak and breathe in at the same time. Can you? Unfortunately, we’re not …
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Do you ever wonder why you’re not making more money from your blog? Really? Are you nutso? Do you wonder how some people seem to manage it but you can’t? Really Really? (Guess what I was gonna write here.) OK then, time for a reality check I’m afraid. First of …
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In many of our posts, we refer to a Life Coaching Journal or Diary. Having and using a journal really makes a difference. I beg you (yes I do!) to get into the habit of writing things down more… without falling into its trap (yes, there is one)… Writing Things …
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If you want to be really efficient and get things done, then use time-boxing. Set aside a fixed amount of time to work on something and then don’t stray outside of the boundaries. Work in blocks of time like this to recognize the fact that you can’t do everything at …
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Ever heard of the Sun Salutation? A few months ago, I went through the reasons why stretching your body was a habit you’d want to get into and I suggested a basic daily routine. Today, I’d like to take it one step further with this fantastic yoga routine: the Sun …
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