I’ve been fascinated for some time with the microbiome ever since reading this book: 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness, which I regularly recommend to people. As I talk about it a lot and think about it a lot, I thought maybe I …
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Is Snacking Good or Bad for Our Health? It’s a question I’ve been asking myself… because I’ve heard in the past that snacking is a good thing, but recently I watched a YouTube vid that said it wasn’t. Confusing. So I did some research on the subject (because I wanted …
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Lately, I’ve been taking photos of almost all my meals (sometimes I forget). Why? It’s a trick … one of a few small habits helping me stay on track with my new health and fitness plan. I’ve always liked the idea of an accountability partner — someone who keeps you …
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Eating well isn’t about counting calories—it’s about nourishing your body with foods that boost energy, support health, and help prevent disease. Here’s my list of some of my favorite healthy foods (the food I eat most regularly) and their benefits… My Favourite Fruits Apples: Rich in fiber and vitamin C, …
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I love getting a lot for a little. Don’t we all? So that’s why I like quotes (because they often say a great deal in a few words), rules of thumb and the laws and principles I’m going to write about today. I have my own – it’s “It’s always …
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How do you generally see life? The Buddhist view is that life is inherently filled with suffering. This might sound bleak, but it doesn’t have to be. When coupled with acceptance, we can understand this as an inevitable part of the human experience. We will encounter challenges, experience loss, and …
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