When relationships break down things can go from bad to worse, to even worse still. Ever been there? I have recently been helping someone out who has become overwhelmed with all kinds of problems. It all boils down to a breakdown in a relationship with a (previously) trusted partner. The …
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I want to share with you one of my personal life lessons. In the last article we looked at feeling let down & this one follows on from that a little. Let’s take the science and psychology out of it for a moment though and look at the simple idea …
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Do you often feel like friends or loved ones are letting you down? That they are not behaving in the way they should? So sometimes friends and loved ones can let us down – and that’s obviously not cool. But maybe, just maybe it’s time you gave those friends or …
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When was the last time you celebrated something not happening? I’m serious. Some of the best outcomes for you have probably already been due to actions which did not take place, decisions to do nothing at all. It is quite possible that a decision to do nothing gave you a …
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That’s what I’ve been telling people. “It’s Actually Not About Poker At All” because it isn’t. It’s about connecting, socialising & keeping in touch & that’s easier when there’s some kind of game involved for which poker is actually ideal. The poker is just something around which we can coalesce, …
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You already know I am a big fan of mindfulness. Of keeping your thoughts and focus in the present wherever and whenever you can. Because worrying too much about the past or about future ‘what-if’ situations can become very unhealthy. So it pays to be mindful. You are almost always …
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