Lately, I’ve been taking photos of almost all my meals (sometimes I forget). Why? It’s a trick … one of a few small habits helping me stay on track with my new health and fitness plan. I’ve always liked the idea of an accountability partner — someone who keeps you …
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Eating well isn’t about counting calories—it’s about nourishing your body with foods that boost energy, support health, and help prevent disease. Here’s my list of some of my favorite healthy foods (the food I eat most regularly) and their benefits… My Favourite Fruits Apples: Rich in fiber and vitamin C, …
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I love getting a lot for a little. Don’t we all? So that’s why I like quotes (because they often say a great deal in a few words), rules of thumb and the laws and principles I’m going to write about today. I have my own – it’s “It’s always …
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How do you generally see life? The Buddhist view is that life is inherently filled with suffering. This might sound bleak, but it doesn’t have to be. When coupled with acceptance, we can understand this as an inevitable part of the human experience. We will encounter challenges, experience loss, and …
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I’ve recently decided sugar is the enemy. Hardly an earth-shattering statement, that. Too much sugar is obviously not good and I’ve always known this but I’ve always had a sweet tooth. I love cake, sweets, biscuits, chocolate… you name it. This is actually a really tricky one for me – …
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Mindfulness should be easy, but it isn’t. The concept is easy, the practice isn’t. It sounds simple enough, right? Be present, focus on the now. But anyone who’s tried it knows the practice is far trickier than the concept. Our minds are naturally wired to flit between past regrets and …
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