Did you know that the same chemical that motivates you is also the one that can trap you? In the intricate landscape of our brains, dopamine acts as a fundamental signal, a powerful neurotransmitter that lights up the reward pathways, notably the nucleus accumbens, guiding our actions and motivations. It’s …
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Ever found yourself lying in bed, wide awake, with your mind looping over the same thoughts? A couple of weeks ago, I wrote an article explaining the importance of sleep and how to give yourself the best chance of getting proper, restorative rest. The key? Your resting heart rate before …
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What if the most powerful change you could make for your body, mood, focus, and longevity came down to a number you’ve never tracked? We all know what it’s like to wake up foggy-headed, wondering why eight hours in bed still left us drained. You’ve probably heard that you shouldn’t …
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The real disruption isn’t what AI can do — it’s how we respond to what it can do. In my last article (“Intelligent Does Not Mean Smart“), I explored how intelligence and smartness are not the same thing, and why this distinction matters as AI increasingly integrates into our lives. …
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If you asked an intelligent person a question, you’d expect them to give you a correct answer, right? Let’s come back to that question. In the title I make the statement that Intelligent does not mean Smart. We often conflate the two — understandably, since they overlap — but they …
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What is the point of having a great Lifespan if you don’t have a great Healthspan? That’s a very important question if you really think about it. So yesss!!! A handy acronym to help us all remember what the really important things are for both – for living longer but …
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