How would you like to learn anything? or change a behavior you want to get rid of? How about any new behaviors that you’d like to adopt? Exercise? Diet? Learning to play guitar? In this article (and the next one) I want to take a brief look at Habit Forming …
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How do you pick the best way forward to solve your problems? In our article The First Steps As Your Own Life Coach, we talked about setting a good goal and then taking a first step towards it. The question is: What is that first step going to be when …
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Do you have a network of good friends? Friends you can go to when you’re not 100%? Friends who will cheer you up, share a laugh, listen to your personal stories with genuine interest, keep your secrets, always be there when you need them, overlook you faults and appreciate your …
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5 exercises to improve your Emotional Intelligence… Your IQ doesn’t alter much throughout your life. Emotional Intelligence, on the other hand, can be improved at any time. That’s great news because, as we saw in part 1 of this article, ‘Emotional Intelligence counts more than IQ or expertise for determining …
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Emotional Intelligence accounts for 2 thirds of career success. That’s great news because, unlike IQ, you can improve your Emotional Intelligence. What Is Emotional Intelligence Emotional Intelligence is a convenient phrase that’s fairly recent (1990s). It’s not just about being good at using emotions, it’s about: Knowing your own emotions …
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Let’s start by saying ‘diet’ does not have to mean ‘restriction’. Nor does it have to mean ‘misery’. I’ve tried various diets and become a little fascinated by the subject of health and diets (after years of not caring at all about these subjects). Though diets often contain measurement of …
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