Ever heard of the Sun Salutation? A few months ago, I went through the reasons why stretching your body was a habit you’d want to get into and I suggested a basic daily routine. Today, I’d like to take it one step further with this fantastic yoga routine: the Sun …
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Do you think in order to succeed you need to aim to be the best? Well guess what… You don’t have to be the best. You don’t even have to be the best in your field. You just have to be the best in your small corner of the universe. …
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This is it, you have decided to be your own life coach. You know that you’ve got what it takes. But where do you start? Follow our guide. You’re going to fulfill 2 roles: the coach and the ‘coachee’. Beyond all the qualities of self-discipline and motivation we discussed in …
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Thinking Positive comes naturally to some. To others, it’s a real effort. The question is: If you’re not naturally positive, is it worth forcing yourself? and the answer is: Not always… What We’re Told… If you start researching ‘positive thinking‘, you’ll quickly get a sense that, without it, you’ll get …
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How much ‘stuff’ do you have? Any idea? Too much? Not Enough? If your answer was ‘too much’ then the chances are that you have used the future use excuse. … i.e. “I might need that someday.” In this article I’d like to take a moment to discuss with you …
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It’s not just our body that needs exercising, our brain needs it too. From the age of 20, we start losing neurons. By the age of 70, we’ve lost a tenth of what we were born with but, all is not lost, because neurons have extraordinary abilities. What Is A …
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