Have you heard of the term ‘Lifestyle Design’? What does it mean to you? To some people it all sounds a bit fancy schmanzy, vague and fluffy. A gimmick, trend or buzzword (it’s certainly a term that’s bandied around quite a lot these days). To others it’s something inspiring and …
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When we first moved to the countryside, I started this website as a hobby and to teach myself how to create a website. At that time, among other things I wrote about ‘Money Saving Tips’ because, having just quit my job and uncertain about how we’d fare financially in our …
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Mindfulness originates from Buddhism but it has become increasingly popular in the West. It has recently been used to treat patients with depression, chronic fatigue, cancer, stress… and has shown very promising results. Results you can expect include: an increased ability to relax greater energy and enthusiasm for life heightened …
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Many people are just happily (or unhappily) going along, day by day, month by month, year by year, stuck in the routine of their life, just growing old … Are you one of these people? If so, pause for a moment and ask yourself the big question: Do you like …
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Has it ever taken you far longer than it should to learn or understand something? I know I’ve experienced this on several occasions. Because as I said in my last post (‘Change is not as easy as you make it sound‘) I like to learn things for myself. But if …
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…It’s Our Reaction To It I didn’t invent this quote. It comes from Dr Selye – a physician who first discovered stress and gave it its name. I love this quote because it highlights just how much impact we have on our own stress levels. My Stress, Your Stress… I’ve …
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