We’ve been told for years to protect ourselves against the sun. Yet articles highlighting the risks of lack of sun have started to emerge. Why do we need the sun? We need it to synthesize vitamin D3. We get vitamin D3 mostly through the sun (and a small proportion through …
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Do you understand the basics of nutrition? Do you know why our bodies need protein, carbs, fat, vitamins and minerals and fibre? … and what it does with each of these? Alan came to me a few days ago with the following slightly strange question: What unique food, on top …
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Keep a resources master for all work you’re doing. For example, if you are in a business where you need to prepare lots of slide-based presentations, keep a separate document in which you store all of the useful graphics, symbols, contents page/agenda, title formats, diagrams etc etc, even animations which …
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To understand how to motivate others, you have to know what truly drives their actions. The same holds true for you personally. If you want to motivate yourself to higher performance, you should be aware of what drives you. This has so much to do with your values as a …
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Are there some people you just keep arguing with? Whether it’s with your partner, children, boss, colleagues, friends, parents, … sometimes relationships take a turn for the worse. You keep arguing, you never seem to be able to agree and, no matter what you try and do to solve the …
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Could you eat nothing and drink only water for 30 days? That’s what I thought too. But Annie did. That’s why I wanted to interview her and find out more. Plus Annie is awesome, so who better to have for my first ever interview. It’s a subject I’ve recently become …
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