I am not an anti-tea drinker. I enjoy my tea (in a reasonable amount) but what I pay attention to, as well as the quantity, is the time when I drink tea. Specifically, I try and avoid mealtimes. Why? Because if you drink tea, or any other liquid for that …
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I was rooting around in my garden shed and came across the original ‘Now that’s what I call music’ cassettes. I don’t actually have a cassette player anymore but thought it would be cool to make a playlist to listen to this particular combination of songs again. So I created …
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There’s great wisdom in old sayings and apples more than justify their ‘One apple a day keeps the doctor away’ reputation. Sometimes overlooked because they’re so common, it’s time to spend some time singing the praises of this wonder-food! Apples have been found to help with cancer prevention (breast, lung, …
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Author: Gretchen Rubin, The Happiness Project Exercise is one of the keys to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression, comparable to medication and therapy. They perform …
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Author: Michael Neill, www.geniuscatalyst.com Over the past week, I have been enjoying participating in some online research in the field of positive psychology via a site called www.trackyourhappiness.org. At random times throughout the day I get a text asking me to log in to their website, and once there I answer …
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Are you getting the most out of life? How about your career or business interests – are you doing what you want to be doing? Do you know where you’re heading? Focusing on what’s really important to you? Do you have the time to focus on what’s really important to …
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