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The Power of Visualization — 14 Comments

  1. I couldn’t agree more. Visualizing may seem unnecessary to many, but there is a clear cognitive reason to do it. When I visualize something, whether it is long term, or short, I can accurately gauge problems and complications before they arise. It can be a powerful tool. I like to brainstorm and visualize when I’m alone and I don’t even play music, just silence.

    • Thanks for an awesome comment Mark,

      It is a powerful tool. As you say, there is a clear cognitive reason to do it – it’s simply knowing clearly where you want to get to, and the clearer that is, the better – and the more you feel it and understand why you want that thing, the more of a driver it will be for you – sub-consciously (which is more powerful anyway) as well as consciously.

  2. Love this post. I used to visualize when I was younger. I was super super shy and had to visualize myself talking to people without looking like a total dork. I’ve not done it much lately but I probably should.
    ps
    that video was amazing. And that trick with the ball bouncing on his club was crazy fun. Here I thought Tiger woods invented that. I’ve never been a great golf player and took it up when i first started working out of college. I was usually the only female in my department and all the guys would hang out to play golf so i learned to play but not very well. Just enough to get by..

    • I like it that you look like a total dork 😉

      oh there I go again putting things in black and white that could be taken too seriously…

      oooops.

      The only female in my department. Why does that never happen to guys (the other way round I mean). Obviously I chose the wrong profession.

      Yep, I love visualization too. Underrated and very powerful in lots and lots of ways. I use it all the time. Particularly when playing golf. Doesn’t always work out the way I pictured it admittedly, but I know it helps.

      Always works out the way I pictured it or better in business though 😉

  3. Very informative and helpful post! I really enjoyed it and learned a lot. Visualization offers a share of amazing benefits – the acquisition of skill and refining mastery is achieved in less time. And it’s a tried and tested method not only used in sports but can be used in your everyday life as well. Thanks for the share. =)

  4. What a great post Alan and I’ve never heard of Severiano Ballesteros before. My parents were big golfers and we had to watch all the tournaments. My Mom still does so I’m familiar with a lot of the famous golfers. I would have enjoyed watching Serve play.

    You are right about visualization. There is a specific “thing” I KNOW will happen so what I do is I’ve written it down and I was meditating on it everyday and being in the moment. I could hear what was going on and feel the feeling of excitement of that thing happening. I recently found a video of something similar happening to someone else and that has helped me even more. I play it four times a day and instead of it being them, I hear my name. Yes, it’s something I will achieve but I know it’s already mine.

    I’ve used this technique to acquire other things in my life as well so I’ll let you know when this event has taken place because it’s only a matter of time now.

    ~Adrienne 😉

    • Hey Adrienne,

      Sorry it’s taken me so long to reply, I’m travelling and largely without internet at the moment (except mobile internet but that’s rubbish for keeping up with comments etc).

      Haven’t heard of Seve?

      Oooooh. I’ll let you off with that one.

      That’s nearly as hard for me to take as when someone tells me they don’t drink tea 😉

      Thanks for this comment – I definitely want to hear about this event & particularly if visualization helped, I find the subject fascinating – can you reveal more?

  5. Yes Alan,
    I know when I’ve done this well and when I’ve done a poor job of using the power of visualization. There are also those times when I’ve forgotten to use the technique at all.

    I would add only that reinforcing the visualization through writing is a great boost to success.

  6. Hi Alan!
    i read your blog and i like it.you say right the life is like a ball.where to go and how many distance travel to go like the life.the power of visualization create a image of future in the mind so we should use positive visualization in our life.i like your blog.

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