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Sleep (aka What Our Bodies Get Up To Whilst We’re Dreaming) — 2 Comments

  1. Sleep is very important for our body as it gives everyone peace of mind and time to relax. Sleep is not a habit, but an intrinsic need. Sleep help our cells to use the body’s energy to regenerate themselves.

  2. I suffered through insomnia a few years ago so I know all about what a proper amount of sleep can do for you. My insomnia went like this. I would fall asleep for a few hours, get up for a few hours and then sleep the rest of the night. It was weird and happened every night for several months. I eventually got over it though by reading a book called “Say Goodnight to Insomnia”.

    Now, I can control it. I still wake up in the middle of the night most nights, but I can get that time I’m awake down to 20-30 minutes before going back to sleep. It works enough, but I wish I could get it down to zero.

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