Comments

Sun Salutation: How To Take Your Stretching Routine One Step Further — 8 Comments

  1. Hi Isabelle, I never tried doing this sun salutation and I will have some try of this.
    Anyway, thanks a lot for step by step one as one of my guidelines in doing it.

  2. I absolutely love the sun salutation. I have a small book of yoga movements that we travel with and we do different ones daily. It’s all picture based. Surprisingly, yoga is the perfect daily exercise (calming one) that I am able to do with my now 5 year old daughter. I always feel so good after a stretch especially if i can’t get another more rigorous exercise routine in.

    • Hi Annie, I do the sun salutation with my children too. It’s amazing how receptive they are to it. We give each pose a silly name to help them remember and make it more fun. We’re under strict instruction from our karate teacher to improve our suppleness and that does the trick. I agree with you, it feels wonderful and energizing after a stretch.

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