Moderation has become such a buzzword but… is it justified? “Everything in moderation” seems to be the key to a healthy life and solving obesity rates. Moderation in food habits. Moderation in drinking habits. Moderation in exercising habits. Why Is Moderation So Praised? Moderation is the holy grail of nutritionists …
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So here’s the dilemna… You do like the idea of minimalism and de-cluttering …but… you also like to re-use things and make the most of everything you have …so… you don‘t like getting rid of things when it actually comes to de-cluttering because you see it as a waste if …
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Body language reflects how you feel. Interestingly, it works both ways. Change your body language and you’ll change how you feel. Look And Feel Confident Our body language doesn’t just tell others how we feel, it communicates it to our own mind. So… if you want to feel confident, you …
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In many of our posts, we refer to a Life Coaching Journal or Diary. Having and using a journal really makes a difference. I beg you (yes I do!) to get into the habit of writing things down more… without falling into its trap (yes, there is one)… Writing Things …
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Thinking Positive comes naturally to some. To others, it’s a real effort. The question is: If you’re not naturally positive, is it worth forcing yourself? and the answer is: Not always… What We’re Told… If you start researching ‘positive thinking‘, you’ll quickly get a sense that, without it, you’ll get …
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It’s not just our body that needs exercising, our brain needs it too. From the age of 20, we start losing neurons. By the age of 70, we’ve lost a tenth of what we were born with but, all is not lost, because neurons have extraordinary abilities. What Is A …
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