So, I’ve had a few comments and emails about some of our recent articles along the lines of ‘… but it’s not as easy as you make it sound…‘ Well, I’m going to say it is, but also, you’re right, it isn’t – and nor should it be. Let me …
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‘Power’ and ‘Small’ aren’t words you would usually see together too often, but I’d like to tell you why they’re one of my favorite combinations. Like cheese, grapes and celery – shouldn’t all work together but they do. In fact one of the hardest parts of my diet is giving …
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Do you know exactly what your problem is? For example, if you suffer from stress, do you know how many times a day you get stressed? Do you know what sets you off? Do you know how long it takes you to calm down? Do you know if you always …
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