So, I’ve had a few comments and emails about some of our recent articles along the lines of ‘… but it’s not as easy as you make it sound…‘ Well, I’m going to say it is, but also, you’re right, it isn’t – and nor should it be. Let me …
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Do you understand the basics of nutrition? Do you know why our bodies need protein, carbs, fat, vitamins and minerals and fibre? … and what it does with each of these? Alan came to me a few days ago with the following slightly strange question: What unique food, on top …
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Could you eat nothing and drink only water for 30 days? That’s what I thought too. But Annie did. That’s why I wanted to interview her and find out more. Plus Annie is awesome, so who better to have for my first ever interview. It’s a subject I’ve recently become …
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Why do most diets fail? Personally, I think it’s because people become demotivated and start questioning the effectiveness of the diet, or just can’t keep up the momentum they started with. What do you think? I don’t think that’s the real problem though. Getting demotivated or giving up for any …
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“Failure is simply the opportunity to begin again more intelligently.” ~ Henry Ford Do you ever feel lousy because you just failed at something? Well, you shouldn’t. It’s OK to fail. Assuming two very simple things: You tried You’re going to get back up and try again That’s it. Then …
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Do you ever find comfort in food when you know you shouldn’t? One of our readers recently requested we write an article covering this topic, so here it is… Our body needs food to live. But food is much more than a fuel. It’s linked to traditions, celebrations, pleasure and …
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