As I mentioned in a recent post, A Very Simple Thought That’s Helping Me To Be More Healthy, I’m trying out Tim Ferris’ 4 hour body diet after reading the book (or more precisely that part of the book). Here are my 3 reasons for trying this diet: 3 Reasons …
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You know how a simple thought can sometimes change your life quite significantly? Well I just had one. I’m on week 4 of the slow carb diet which I learned about when reading Tim Ferris’ latest book the 4 hour body. I’ve never been into diets and really subscribe to …
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Have you ever tried watercress? You’ll find it in the salad section of your supermarket all year round – very often forgotten and underestimated. However, if you haven’t already, it’s high time you added it to your menu! Watercress is one of the oldest known vegetables. Persians, ancient Greeks, Romans …
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Of course, we want you to be healthy. But did you know it’s possible to be too healthy? Too Healthy? How can one be too healthy? Surely, if healthy is good and very healthy is very good then too healthy is … … not the right thing for your body …
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A bit of an annoying question to be asked… But think about it … do you really know how much you should eat? I’m not talking calories but actual quantities on your plate. Would you know if there’s too much on your plate? Unfortunately we associate a full plate with …
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Do you find it difficult to exercise? Is it more like a chore? Well, I did too. A few years ago, I did join a gym with state of the art equipment. I got a good induction. I started with good intentions: twice a week. Then … it all went …
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