Are you trying to diet? Do you know about the Soup Secret? If not, read this, because it might be the easiest, tastiest way to keep your weight in check. Losing weight takes place when you consume less calories than you expend. So, if you eat less and are more …
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If you punch in “soya” in Google, you’ll find a lot of praise for it and some very strong articles against it. On the one hand, you’ve got large corporations claiming soy is very healthy and a perfect source of proteins for vegetarians and those with lactose intolerance. On the …
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Nettle brings back stingy childhood memories. But there’s a lot more to nettles and it’s not all bad… on the contrary! Did you know that nettles were introduced by the Romans in the countries (like the UK) with colder weather because the stings of the leaves on their legs kept …
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‘There’s no love sincerer than the love of food.’ – George Bernard Shaw What is food to you? just a way to sustain yourself? something that brings you comfort when you’re stressed or sad? something you hate because it makes you fat? something you avoid because you want to lose …
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I am not an anti-tea drinker. I enjoy my tea (in a reasonable amount) but what I pay attention to, as well as the quantity, is the time when I drink tea. Specifically, I try and avoid mealtimes. Why? Because if you drink tea, or any other liquid for that …
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There’s great wisdom in old sayings and apples more than justify their ‘One apple a day keeps the doctor away’ reputation. Sometimes overlooked because they’re so common, it’s time to spend some time singing the praises of this wonder-food! Apples have been found to help with cancer prevention (breast, lung, …
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