I so wish I could say yes but … it really isn’t that simple. You might have noticed the increasing number of drinks, yogurts, sweets, drugs, … claiming to be ‘sugar-free’. Yet, when you taste them, they are incredibly sweet – even sweeter than their sugar-loaded equivalent. Welcome to the …
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It’s easy to sprout beans and seeds. Sprouted beans and seeds taste good and they’re very good for your health. What is more, sprouting is cheap. So here’s our dummies guide to sprouting: Firstly, since beans are the seeds of bean plants, we’ll just use the word seeds in this …
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Exercising more and eating less are at the heart of losing weight. One easy way to eat less is … to be less hungry. But how do you stop hunger without using drugs? Here are alternative, natural and mostly free ideas to do just that. A little bit of warning …
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Constipation is very common. Probably a lot more common than you think. The best proof of that is the fast-growing $700 million laxative market! Yet, there’s no need to give them some of your hard earned cash because a few simple changes to your lifestyle could do wonders to help …
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