Have you heard of the term ‘Lifestyle Design’? What does it mean to you? To some people it all sounds a bit fancy schmanzy, vague and fluffy. A gimmick, trend or buzzword (it’s certainly a term that’s bandied around quite a lot these days). To others it’s something inspiring and …
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Do you have kids? Whether it’s for them or for you, are you interested in having some fun? Instead of the ‘bucket-lists’ we see popping up all over the place these days, this article is about a list of things to do before you’re 11 and 3 quarters (!) but …
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Why do most diets fail? Personally, I think it’s because people become demotivated and start questioning the effectiveness of the diet, or just can’t keep up the momentum they started with. What do you think? I don’t think that’s the real problem though. Getting demotivated or giving up for any …
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Do you find it difficult to exercise? Is it more like a chore? Well, I did too. A few years ago, I did join a gym with state of the art equipment. I got a good induction. I started with good intentions: twice a week. Then … it all went …
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Of course you know how to breathe. Well… do you know how to breathe using your diaphragm? Learn how to do it and you will feel energized and calmer when you breathe! Many people breathe with the upper part of the lungs only. This can be due to habit or …
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Tai-Chi is one of the best things that ever came out of China. Created hundreds of years ago, Tai Chi is a martial art that concentrates on mastering your own energy (Chi). It is done is by slowing right down martial art movements whilst breathing correctly and at the right …
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