Author: Gretchen Rubin, The Happiness Project Exercise is one of the keys to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression, comparable to medication and therapy. They perform …
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Are you getting the most out of life? How about your career or business interests – are you doing what you want to be doing? Do you know where you’re heading? Focusing on what’s really important to you? Do you have the time to focus on what’s really important to …
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Do you still need to stretch even if you don’t exercise? Stretching is often practiced as an aside before and after exercising, sometimes even forgotten altogether. Yet, stretching is just as important as aerobic exercising. So here’s why an everyday stretch routine could come in handy… When you stretch, your …
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