So here’s the dilemna… You do like the idea of minimalism and de-cluttering …but… you also like to re-use things and make the most of everything you have …so… you don‘t like getting rid of things when it actually comes to de-cluttering because you see it as a waste if …
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There’s great wisdom in old sayings and apples more than justify their ‘One apple a day keeps the doctor away’ reputation. Sometimes overlooked because they’re so common, it’s time to spend some time singing the praises of this wonder-food! Apples have been found to help with cancer prevention (breast, lung, …
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As you probably know by now, I’m into simplifying our lives so that we can enjoy life more for less, specifically so we can make space for the most important things in our lives. In fact, what I really believe we should give up is excess, to enjoy the things …
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Don’t worry, this bath won’t involve your taking your clothes off in the middle of the forest! Forest Bathing (or Shinrin-Yoku) is a fairly recent Japanese pastime being also discovered by the Western World. What Is Shinrin-Yoku? All it is, is walking amidst nature in order to benefit from all …
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Do you understand the basics of nutrition? Do you know why our bodies need protein, carbs, fat, vitamins and minerals and fibre? … and what it does with each of these? Alan came to me a few days ago with the following slightly strange question: What unique food, on top …
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Are you always busy? Too much to do and too little time to do it? As you probably know our philosophy is to enjoy life more for less. There are many ways to do this as you’ll discover if you browse around the site. In essence though, it comes down …
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