Are you always busy? Too much to do and too little time to do it? As you probably know our philosophy is to enjoy life more for less. There are many ways to do this as you’ll discover if you browse around the site. In essence though, it comes down …
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Nettle brings back stingy childhood memories. But there’s a lot more to nettles and it’s not all bad… on the contrary! Did you know that nettles were introduced by the Romans in the countries (like the UK) with colder weather because the stings of the leaves on their legs kept …
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I am not an anti-tea drinker. I enjoy my tea (in a reasonable amount) but what I pay attention to, as well as the quantity, is the time when I drink tea. Specifically, I try and avoid mealtimes. Why? Because if you drink tea, or any other liquid for that …
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There’s great wisdom in old sayings and apples more than justify their ‘One apple a day keeps the doctor away’ reputation. Sometimes overlooked because they’re so common, it’s time to spend some time singing the praises of this wonder-food! Apples have been found to help with cancer prevention (breast, lung, …
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Author: Gretchen Rubin, The Happiness Project Exercise is one of the keys to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression, comparable to medication and therapy. They perform …
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Do you still need to stretch even if you don’t exercise? Stretching is often practiced as an aside before and after exercising, sometimes even forgotten altogether. Yet, stretching is just as important as aerobic exercising. So here’s why an everyday stretch routine could come in handy… When you stretch, your …
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