Sleep is one of the pillars of health. So why do we need sleep? Although the precise mechanisms and functions of sleep are still being studied and some questions remain without satisfactory responses, one thing is certain: without sleep we do not function properly. Sleep gives our body a quiet …
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Do you agonize over the simplest decision? Do you replay again and again in your head past dialogues or hypothetical ones you wished you had? Do you worry about the consequences of your actions to the point where it’s keeping you awake at night? You are an overthinker. Just like …
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It’s nothing like as easy as it sounds… How could it be? Mindfulness is a really simple concept to grasp, really easy to understand, and if I told you how to do it (which we did here: How To Practice The Art Of Mindfulness), you’d master it in a crack. …
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If you are for ever setting goals to improve your life, one after the other, when do you stop and start enjoying what you have? Somebody asked me this very same question a few years ago after a talk I gave about Life Coaching and Goal Setting. And she was …
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It’s not uncommon in the working world to have a ‘To-Do’ list which is difficult to manage. It’s not uncommon for your organization (or boss) to keep piling extra work on you without really understanding that you’re already up to your ears in work and can’t really manage any more. …
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I don’t particularly enjoy exercising. What I like even less than exercising is exercising in a gym in the ‘comfort’ of an air-conditioned, enclosed place. You run for miles and go nowhere. No fresh air. No sun. And, if you watch the News while running, no empty space to relax …
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