Weight-gain and health problems can be blamed on lots of things… Stress, Lack of Exercise and of course, Diet… If we look at the latter, two bad boys which seem to pop up more than most are ‘Sugar‘ and ‘Fat‘. People who opt for ‘Low Fat’ or ‘Low Sugar’ produce …
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You’ve done your wheel of life. You know which area of your life you want to work on. Now, all you need is a good goal, a worthy goal. It is important to spend time and work hard at setting the right goal for you. This is what you are …
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Do you like the idea of de-cluttering but when it comes to it have items you just don’t want to throw away? I’ve got a system just for you. You know I like systems 🙂 1. Get Rid Of The Junk But Try This First… You shouldn’t have any qualms …
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So, through experimenting with the 4-hour body diet and looking at diets and my health in general, there are a couple of things that I’ve done which have helped along the way. One which I told you about last week is using a bottle to make sure I drink enough …
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Finding it hard to relax? Relaxing should be the easiest thing in the world: take a break, do nothing or do something you enjoy and voila! Yet, I’m sure you know many people who never manage to relax. They don’t relax in the evening after work. They don’t relax at …
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Are you confused by the ever changing nutritional advice hitting the headlines? You’re not alone… Don’t eat fat, they said. So, you chose low fat food. But later, we learn that fat is not really the problem, it’s sugar. So, you now go for reduced or sugar-free food… only to …
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