There’s great wisdom in old sayings and apples more than justify their ‘One apple a day keeps the doctor away’ reputation. Sometimes overlooked because they’re so common, it’s time to spend some time singing the praises of this wonder-food! Apples have been found to help with cancer prevention (breast, lung, …
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Well, that’s what I was wondering. Should I try the Paleo Diet? This article answers 22 questions about the Paleo diet which might help you if you were wondering the same thing (or you’d just like to learn more about it). As you may know, I have become interested in …
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…It’s Our Reaction To It I didn’t invent this quote. It comes from Dr Selye – a physician who first discovered stress and gave it its name. I love this quote because it highlights just how much impact we have on our own stress levels. My Stress, Your Stress… I’ve …
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Do you remember where you were on 9/11? Of course you do. Well, research has used that very example to demonstrate how memories work and how they can deceive us (i.e. how your memories can change!) Researchers (1) asked people to recall their memories of the 9/11 events at regular …
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As you probably know by now, I’m into simplifying our lives so that we can enjoy life more for less, specifically so we can make space for the most important things in our lives. In fact, what I really believe we should give up is excess, to enjoy the things …
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Don’t worry, this bath won’t involve your taking your clothes off in the middle of the forest! Forest Bathing (or Shinrin-Yoku) is a fairly recent Japanese pastime being also discovered by the Western World. What Is Shinrin-Yoku? All it is, is walking amidst nature in order to benefit from all …
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