Do you ever find comfort in food when you know you shouldn’t? One of our readers recently requested we write an article covering this topic, so here it is… Our body needs food to live. But food is much more than a fuel. It’s linked to traditions, celebrations, pleasure and …
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You know how a simple thought can sometimes change your life quite significantly? Well I just had one. I’m on week 4 of the slow carb diet which I learned about when reading Tim Ferris’ latest book the 4 hour body. I’ve never been into diets and really subscribe to …
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Have you ever tried watercress? You’ll find it in the salad section of your supermarket all year round – very often forgotten and underestimated. However, if you haven’t already, it’s high time you added it to your menu! Watercress is one of the oldest known vegetables. Persians, ancient Greeks, Romans …
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Of course, we want you to be healthy. But did you know it’s possible to be too healthy? Too Healthy? How can one be too healthy? Surely, if healthy is good and very healthy is very good then too healthy is … … not the right thing for your body …
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A bit of an annoying question to be asked… But think about it … do you really know how much you should eat? I’m not talking calories but actual quantities on your plate. Would you know if there’s too much on your plate? Unfortunately we associate a full plate with …
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Be Mindful. Mindfulness is such a simple concept but it is so powerful. We have written a couple of articles on Mindfulness (How To Practice The Art of Mindfulness and Mindful Eating) which proved popular here and on our previous version of this site. I’ve also recently had a couple …
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