Do you find it difficult to exercise? Is it more like a chore? Well, I did too. A few years ago, I did join a gym with state of the art equipment. I got a good induction. I started with good intentions: twice a week. Then … it all went …
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Of course you know how to breathe. Well… do you know how to breathe using your diaphragm? Learn how to do it and you will feel energized and calmer when you breathe! Many people breathe with the upper part of the lungs only. This can be due to habit or …
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Tai-Chi is one of the best things that ever came out of China. Created hundreds of years ago, Tai Chi is a martial art that concentrates on mastering your own energy (Chi). It is done is by slowing right down martial art movements whilst breathing correctly and at the right …
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Are you trying to diet? Do you know about the Soup Secret? If not, read this, because it might be the easiest, tastiest way to keep your weight in check. Losing weight takes place when you consume less calories than you expend. So, if you eat less and are more …
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OK, a really easy one. We all know we should be drinking more water. We also know that what gets measured gets improved. We also tend to find any old excuse not to do stuff (such as drinking enough water) so the trick is to make things really easy. To …
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If you punch in “soya” in Google, you’ll find a lot of praise for it and some very strong articles against it. On the one hand, you’ve got large corporations claiming soy is very healthy and a perfect source of proteins for vegetarians and those with lactose intolerance. On the …
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