If you’re reading this page, I assume you have decided to take action and change something in your life. I can’t recommend life coaching highly enough. If you’d like to know more about Life Coaching before you continue, then read this article: More About Life Coaching. Life Coaching is an empowering …
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Unfortunately, for a lot of people, Christmas is often a stressful time … At this present moment in time with problems in the world economy, many people feel like the expense of Christmas is the last thing they need. But it doesn’t have to be expensive, or stressful at all. …
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Sleep is one of the pillars of health. So why do we need sleep? Although the precise mechanisms and functions of sleep are still being studied and some questions remain without satisfactory responses, one thing is certain: without sleep we do not function properly. Sleep gives our body a quiet …
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Do you believe in positivity? What about cynicism, do you believe in that? No, I’m not asking you to be cynical – well, not entirely 😉 (though I have to admit I have been called cynical plenty of times) – it’s a question of how much positivity vs. how much …
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Do you agonize over the simplest decision? Do you replay again and again in your head past dialogues or hypothetical ones you wished you had? Do you worry about the consequences of your actions to the point where it’s keeping you awake at night? You are an overthinker. Just like …
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Don’t let the challenge of your goal scare you. Whatever your goal, whatever you’re set to achieve, the most important thing to do is to start taking the first step in the right direction. Most importantly, don’t delay. Take the first step NOW. But how do you start moving toward …
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