Do you understand the basics of nutrition? Do you know why our bodies need protein, carbs, fat, vitamins and minerals and fibre? … and what it does with each of these? Alan came to me a few days ago with the following slightly strange question: What unique food, on top …
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Are there some people you just keep arguing with? Whether it’s with your partner, children, boss, colleagues, friends, parents, … sometimes relationships take a turn for the worse. You keep arguing, you never seem to be able to agree and, no matter what you try and do to solve the …
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Do you have kids? Whether it’s for them or for you, are you interested in having some fun? Instead of the ‘bucket-lists’ we see popping up all over the place these days, this article is about a list of things to do before you’re 11 and 3 quarters (!) but …
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This has been HUGE for me. Huge huge huge. Do you drive a car? Walk a dog? Commute to work? What are you doing during this time? These activities are what I’m talking about when I say downtime. If you drive the car and don’t care too much about listening …
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“Failure is simply the opportunity to begin again more intelligently.” ~ Henry Ford Do you ever feel lousy because you just failed at something? Well, you shouldn’t. It’s OK to fail. Assuming two very simple things: You tried You’re going to get back up and try again That’s it. Then …
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Yes, I’m giving away a 1-2-1 consultation for free. I’m not going to tell you the cost of my time or how much you’re saving etc etc etc. If you know me well, you’ll probably know that anyway. Trust me, it’s a very good deal. What Kind of Consultation Is …
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