I’m not asking you to be cheap – and I forgive you if you thought I was. I forgive you if, seeing all of the money saving tips on our site, you thought I was just asking you to save your pennies. So what am I asking you to do …
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How are you doing with your New-Year Resolutions? Have you given up already? Well, if you have, don’t worry, you’re not the only one. On average, people give up their New-Year resolutions by 9th January! Pathetic? … well, maybe a little … but understandable. Why Do People Set New-Year Resolutions? …
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When it comes to personal development and self-help, clear guidance is often the most powerful… …and can have the greatest impact for positive change in your life. Now, this article is really just my opinion but I think it’s pretty un-controversial and whether you agree or not, should at least …
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Be Mindful. Mindfulness is such a simple concept but it is so powerful. We have written a couple of articles on Mindfulness (How To Practice The Art of Mindfulness and Mindful Eating) which proved popular here and on our previous version of this site. I’ve also recently had a couple …
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Of course you know how to breathe. Well… do you know how to breathe using your diaphragm? Learn how to do it and you will feel energized and calmer when you breathe! Many people breathe with the upper part of the lungs only. This can be due to habit or …
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Tai-Chi is one of the best things that ever came out of China. Created hundreds of years ago, Tai Chi is a martial art that concentrates on mastering your own energy (Chi). It is done is by slowing right down martial art movements whilst breathing correctly and at the right …
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