After years of being mis-treated, experimented on and lied to by Humans – via a freak accident causing a global virus – Apes end up being the dominant race on the planet. Unlike humans, Apes survive and thrive based on one simple principle: “Ape Not Kill Ape.” They can fight, …
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If you are for ever setting goals to improve your life, one after the other, when do you stop and start enjoying what you have? Somebody asked me this very same question a few years ago after a talk I gave about Life Coaching and Goal Setting. And she was …
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Feeling stressed? Have you ever thought of volunteering? It might seem like an odd question to ask because it doesn’t feel right when you’re stressed to start adding yet another demand on yourself and your time. Yet, the path to recovery from stress is not just about learning to manage …
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Most people have heard of Pavlov and his dogs. Pavlov developed the notion of stimulus response by giving food to his dogs and simultaneously ringing a bell. Repeating this over a period of time meant that the dogs came to associate the sound of the bell with food and would …
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Just in case you were wondering (and hadn’t heard already) I didn’t just quit my job. A little more thought went into it than that. The interesting thing is that despite all of the planning and how prepared I was for our change of lifestyle, it still screwed with my …
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Weight-gain and health problems can be blamed on lots of things… Stress, Lack of Exercise and of course, Diet… If we look at the latter, two bad boys which seem to pop up more than most are ‘Sugar‘ and ‘Fat‘. People who opt for ‘Low Fat’ or ‘Low Sugar’ produce …
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