Do you know Transactional Analysis? Transactional Analysis (TA) is a fascinating theory of communication. It was created by Eric Berne in the 1950s and 1960s but is still very much used today. 3 Ego States We All Have Split-Personalities or Ego States The theory is based on the idea that …
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Finding it hard to relax? Relaxing should be the easiest thing in the world: take a break, do nothing or do something you enjoy and voila! Yet, I’m sure you know many people who never manage to relax. They don’t relax in the evening after work. They don’t relax at …
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“If you always do what you’ve always done, you’ll always get what you always got” This quote is so popular that many people have used it: Mark Twain, Henry Ford, Einstein, Anthony Robbins. It’s popular for a very good reason. It’s simple but genius. NLP (Neuro Linguistic Programming) goes further …
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Finding it difficult to memorize lists, names, a new language? I personally struggle with memorizing the names of new people I meet. I know I’m not the only one and that’s understandable – because so much happens when you first meet someone. Your brain is busy taking in what they …
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This is the second article in this series (well, hardly a series – its 2 articles) looking at how we form habits and why that is something that’s really worth understanding. Before we go any further, a HUGE thanks to Razwana, Yvonne, Joy, Ross, Adrienne, Jeevan and Annie for sharing …
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How would you like to learn anything? or change a behavior you want to get rid of? How about any new behaviors that you’d like to adopt? Exercise? Diet? Learning to play guitar? In this article (and the next one) I want to take a brief look at Habit Forming …
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