How do you pick the best way forward to solve your problems? In our article The First Steps As Your Own Life Coach, we talked about setting a good goal and then taking a first step towards it. The question is: What is that first step going to be when …
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Do you have a network of good friends? Friends you can go to when you’re not 100%? Friends who will cheer you up, share a laugh, listen to your personal stories with genuine interest, keep your secrets, always be there when you need them, overlook you faults and appreciate your …
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5 exercises to improve your Emotional Intelligence… Your IQ doesn’t alter much throughout your life. Emotional Intelligence, on the other hand, can be improved at any time. That’s great news because, as we saw in part 1 of this article, ‘Emotional Intelligence counts more than IQ or expertise for determining …
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Emotional Intelligence accounts for 2 thirds of career success. That’s great news because, unlike IQ, you can improve your Emotional Intelligence. What Is Emotional Intelligence Emotional Intelligence is a convenient phrase that’s fairly recent (1990s). It’s not just about being good at using emotions, it’s about: Knowing your own emotions …
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Are you like me – do you agonize over the stupidest, tiniest decision even if you know you shouldn’t be? Do you spend far too much time staring at supermarket aisles, wondering what to pick? Well, I have just the thing for you… Here’s a clever system to help you …
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Moderation has become such a buzzword but… is it justified? “Everything in moderation” seems to be the key to a healthy life and solving obesity rates. Moderation in food habits. Moderation in drinking habits. Moderation in exercising habits. Why Is Moderation So Praised? Moderation is the holy grail of nutritionists …
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