In many of our posts, we refer to a Life Coaching Journal or Diary. Having and using a journal really makes a difference. I beg you (yes I do!) to get into the habit of writing things down more… without falling into its trap (yes, there is one)… Writing Things …
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This is it, you have decided to be your own life coach. You know that you’ve got what it takes. But where do you start? Follow our guide. You’re going to fulfill 2 roles: the coach and the ‘coachee’. Beyond all the qualities of self-discipline and motivation we discussed in …
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Thinking Positive comes naturally to some. To others, it’s a real effort. The question is: If you’re not naturally positive, is it worth forcing yourself? and the answer is: Not always… What We’re Told… If you start researching ‘positive thinking‘, you’ll quickly get a sense that, without it, you’ll get …
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It’s not just our body that needs exercising, our brain needs it too. From the age of 20, we start losing neurons. By the age of 70, we’ve lost a tenth of what we were born with but, all is not lost, because neurons have extraordinary abilities. What Is A …
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How much do you invest in yourself? In your wealth, in your fulfillment, your business, your sanity, your health or your relationships? In this article, I want to ask you to try and do just 3 things, but to try and do them or at least think about them with …
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How is your work / life balance doing at the moment? For lots of us it’s an idea that’s nice in theory but difficult in practice. It’s little more than an ideal, a cliché or a concept. But in the real world, things just always seem to get in the …
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