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Tag Archives: Mindfulness

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Zen, The Inner Child & The Perfect Cup of Tea

Life's Too Good Posted on February 15, 2018 by AlanMarch 31, 2018

Have you ever struggled to master something despite hours of practice? Or have you ever wondered why you don’t perform as well in a competitive environment as you do in training? We live in a world obsessed with results, with goals and outcomes. In this article I’d like to explore …
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Posted in Life Coaching, Lifestyle Design, Uncategorized | Tagged Archery, Inner Child, Inner Game, Inner Game of Tennis, Japanese Tea Ritual, Mindfulness, Perfect Tea, Performance, Results, Sartori, Table Tennis, Tea, Tea Ceremony, Zanshin, Zen, Zen in The Art of Archery | 2 Replies

Habits: How To Achieve Incredible Things

Life's Too Good Posted on June 21, 2017 by AlanDecember 7, 2022

Has a single thought ever changed your life radically? It happens to me all of the time. All of the time. … and I’m just talking about small changes, but what I’m discovering more and more is that small changes count. Before I go on (well, before you read on), …
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Tagged Diet, Exercise, Food, Fun Projects, Habits, Healthy Living, Mindfulness, Motivation, Smoking | 7 Replies

Overthinking: How To Retrain Your Brain To Think Less

Life's Too Good Posted on March 30, 2016 by AlanApril 16, 2018

Do you agonize over the simplest decision? Do you replay again and again in your head past dialogues or hypothetical ones you wished you had? Do you worry about the consequences of your actions to the point where it’s keeping you awake at night? You are an overthinker. Just like …
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Tagged Change, Efficiency, Exercise, Healthy Living, Life, Mindfulness, psychology, Stress | 2 Replies

Mindfulness, The Wandering Mind & The Power of Now

Life's Too Good Posted on March 25, 2016 by AlanJune 24, 2024

It’s nothing like as easy as it sounds… How could it be? Mindfulness is a really simple concept to grasp, really easy to understand, and if I told you how to do it (which we did here: How To Practice The Art Of Mindfulness), you’d master it in a crack. …
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Posted in Health Articles, Lifestyle Design | Tagged Habits, Healthy Living, Mindfulness, Simplicity | 4 Replies

Just Walk: (aka Don’t Like Exercising? Then Just Walk – It’s The Best Form of Exercise Anyway!)

Life's Too Good Posted on July 29, 2015 by AlanFebruary 21, 2018
Don't Like Exercising? Then Walk - It's The Best Form Of Exercise Anyway

I don’t particularly enjoy exercising. What I like even less than exercising is exercising in a gym in the ‘comfort’ of an air-conditioned, enclosed place. You run for miles and go nowhere. No fresh air. No sun. And, if you watch the News while running, no empty space to relax …
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Tagged Exercise, Healthy Living, Mindfulness, Saving, Sun, Vitamin D, Walking, Wealth | 4 Replies

Relaxation: Can’t Relax? Here Are 4 Tips To Help…

Life's Too Good Posted on February 16, 2015 by AlanFebruary 21, 2018

Finding it hard to relax? Relaxing should be the easiest thing in the world: take a break, do nothing or do something you enjoy and voila! Yet, I’m sure you know many people who never manage to relax. They don’t relax in the evening after work. They don’t relax at …
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Posted in Health Articles, Lifestyle Design | Tagged Healthy Living, Life, Mindfulness, Stress, Walking | 4 Replies

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