Moderation has become such a buzzword but… is it justified? “Everything in moderation” seems to be the key to a healthy life and solving obesity rates. Moderation in food habits. Moderation in drinking habits. Moderation in exercising habits. Why Is Moderation So Praised? Moderation is the holy grail of nutritionists …
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Is it “de-cluttering”, “minimalism” or “simplification”? I like the idea of keeping things simple. Apart from one particular connotation (#25), I rather like the word simple. Einstein said: “Make everything as simple as possible, but not simpler.” I buy into that idea 1000%. In other words, make things as complex …
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Which has more appeal to you? Just living in the moment or Planning for what you want? I believe there’s a balance to be struck somewhere between the two. Between mindfulness and setting goals. Personally, I like the idea of living in the present, enjoying every moment that we have, …
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Ever find yourself saying “This will never work“? Often? or “We’ll never make it“… “It’s going to go wrong“… “I’m going to be terrible“… It’s often that we anticipate the worst with no benefit apart from added worries. According to recent research women would suffer most from it. But here …
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It’s not just our body that needs exercising, our brain needs it too. From the age of 20, we start losing neurons. By the age of 70, we’ve lost a tenth of what we were born with but, all is not lost, because neurons have extraordinary abilities. What Is A …
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How much do you invest in yourself? In your wealth, in your fulfillment, your business, your sanity, your health or your relationships? In this article, I want to ask you to try and do just 3 things, but to try and do them or at least think about them with …
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