Be Mindful. Mindfulness is such a simple concept but it is so powerful. We have written a couple of articles on Mindfulness (How To Practice The Art of Mindfulness and Mindful Eating) which proved popular here and on our previous version of this site. I’ve also recently had a couple …
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Of course you know how to breathe. Well… do you know how to breathe using your diaphragm? Learn how to do it and you will feel energized and calmer when you breathe! Many people breathe with the upper part of the lungs only. This can be due to habit or …
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Tai-Chi is one of the best things that ever came out of China. Created hundreds of years ago, Tai Chi is a martial art that concentrates on mastering your own energy (Chi). It is done is by slowing right down martial art movements whilst breathing correctly and at the right …
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Are you always busy? Too much to do and too little time to do it? As you probably know our philosophy is to enjoy life more for less. There are many ways to do this as you’ll discover if you browse around the site. In essence though, it comes down …
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‘There’s no love sincerer than the love of food.’ – George Bernard Shaw What is food to you? just a way to sustain yourself? something that brings you comfort when you’re stressed or sad? something you hate because it makes you fat? something you avoid because you want to lose …
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Are you getting the most out of life? How about your career or business interests – are you doing what you want to be doing? Do you know where you’re heading? Focusing on what’s really important to you? Do you have the time to focus on what’s really important to …
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