Coaching provides a structured approach supported by so many different models that it can be hard to choose the right one. Here’s some help. On Lifestoogood.net we talk a lot about coaching and how to be your own life coach. Coaching is not a black box to which you feed …
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You are AMAZING. An incredible feat of engineering: complex, fragile* and at the same time immensely powerful… You have at your disposal one of the most powerful contraptions known to man. Something that’s yet to be beaten in terms of it’s sheer power and capabilities. … your mind. Control it …
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A good system is like a good friend – it can help you take a load off. It’s not just about automation, though of course that’s pretty cool too. Systems are about more than that and they can be pretty powerful – even very, very simple ones. We are also …
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People are also motivated by “options thinking”, or the perception that there are many open windows, opportunities, unlimited possibilities, and that sky’s the limit. Seeing one amazing pair of shoes is one thing, but having a lot of different brands and pairs of shoes to choose from is more appealing. …
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This is the second article in this series (well, hardly a series – its 2 articles) looking at how we form habits and why that is something that’s really worth understanding. Before we go any further, a HUGE thanks to Razwana, Yvonne, Joy, Ross, Adrienne, Jeevan and Annie for sharing …
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How would you like to learn anything? or change a behavior you want to get rid of? How about any new behaviors that you’d like to adopt? Exercise? Diet? Learning to play guitar? In this article (and the next one) I want to take a brief look at Habit Forming …
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