So, broadly speaking, there are just 3 reasons you might try the 30-Day Paleo Challenge. What is the 30-Day Paleo Challenge? you may be asking. Well we’ll tell you that part in a minute (thanks to some help from my friend Alison Golden who is far more expert in all …
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Thinking Positive comes naturally to some. To others, it’s a real effort. The question is: If you’re not naturally positive, is it worth forcing yourself? and the answer is: Not always… What We’re Told… If you start researching ‘positive thinking‘, you’ll quickly get a sense that, without it, you’ll get …
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How is your work / life balance doing at the moment? For lots of us it’s an idea that’s nice in theory but difficult in practice. It’s little more than an ideal, a cliché or a concept. But in the real world, things just always seem to get in the …
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Being able to multitask or, more accurately, being able to manage how and when you divide your attention is a useful skill to have. One that you can learn and improve. … and that’s what we’re going to cover here. In part 1 we learned that there are 3 levels …
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Have you heard of the term ‘Lifestyle Design’? What does it mean to you? To some people it all sounds a bit fancy schmanzy, vague and fluffy. A gimmick, trend or buzzword (it’s certainly a term that’s bandied around quite a lot these days). To others it’s something inspiring and …
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Many people are just happily (or unhappily) going along, day by day, month by month, year by year, stuck in the routine of their life, just growing old … Are you one of these people? If so, pause for a moment and ask yourself the big question: Do you like …
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