Do you remember where you were on 9/11? Of course you do. Well, research has used that very example to demonstrate how memories work and how they can deceive us (i.e. how your memories can change!) Researchers (1) asked people to recall their memories of the 9/11 events at regular …
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As you probably know by now, I’m into simplifying our lives so that we can enjoy life more for less, specifically so we can make space for the most important things in our lives. In fact, what I really believe we should give up is excess, to enjoy the things …
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Laughter is indeed one of the best medicines there is. It gives you a burst of energy. It makes you happy (through the release of endorphins). It is a stress reliever (by reducing the levels of cortisol – the stress hormone). It gives you a stronger immune system (by increasing …
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In today’s fast-paced demanding world, it’s almost impossible not to be stressed to some degree. The question is: how stressed are you and should you be doing something about it? Many people suffer a lot of stress before they admit to themselves they have a problem. Very often, their partner, …
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Not everyone can be rich, but everyone can be wealthy. The difference between money & wealth is huge. If somebody were to ask me if I was wealthy, I would have to answer “yes”. However if someone asked me if I was rich, I’d definitely answer “no”. I would describe …
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To understand how to motivate others, you have to know what truly drives their actions. The same holds true for you personally. If you want to motivate yourself to higher performance, you should be aware of what drives you. This has so much to do with your values as a …
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