It’s nothing like as easy as it sounds… How could it be? Mindfulness is a really simple concept to grasp, really easy to understand, and if I told you how to do it (which we did here: How To Practice The Art Of Mindfulness), you’d master it in a crack. …
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Another way of looking at ‘Less is More’ We’ve covered the concept of ‘Less is more’ in many different ways before: simplicity, decluttering, minimalism. So why another article along the same lines? Well, because, whilst the content here is not exactly groundbreaking or new in the context of what we …
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Do you understand the basics of nutrition? Do you know why our bodies need protein, carbs, fat, vitamins and minerals and fibre? … and what it does with each of these? Alan came to me a few days ago with the following slightly strange question: What unique food, on top …
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