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Tag Archives: Stress

Overthinking: How To Retrain Your Brain To Think Less

Life's Too Good Posted on March 30, 2016 by AlanApril 16, 2018

Do you agonize over the simplest decision? Do you replay again and again in your head past dialogues or hypothetical ones you wished you had? Do you worry about the consequences of your actions to the point where it’s keeping you awake at night? You are an overthinker. Just like …
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Tagged Change, Efficiency, Exercise, Healthy Living, Life, Mindfulness, psychology, Stress | 2 Replies

Relaxation: Can’t Relax? Here Are 4 Tips To Help…

Life's Too Good Posted on February 16, 2015 by AlanFebruary 21, 2018

Finding it hard to relax? Relaxing should be the easiest thing in the world: take a break, do nothing or do something you enjoy and voila! Yet, I’m sure you know many people who never manage to relax. They don’t relax in the evening after work. They don’t relax at …
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Posted in Health Articles, Lifestyle Design | Tagged Healthy Living, Life, Mindfulness, Stress, Walking | 4 Replies
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