Ever heard of the Sun Salutation? A few months ago, I went through the reasons why stretching your body was a habit you’d want to get into and I suggested a basic daily routine. Today, I’d like to take it one step further with this fantastic yoga routine: the Sun …
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Tai-Chi is one of the best things that ever came out of China. Created hundreds of years ago, Tai Chi is a martial art that concentrates on mastering your own energy (Chi). It is done is by slowing right down martial art movements whilst breathing correctly and at the right …
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Do you still need to stretch even if you don’t exercise? Stretching is often practiced as an aside before and after exercising, sometimes even forgotten altogether. Yet, stretching is just as important as aerobic exercising. So here’s why an everyday stretch routine could come in handy… When you stretch, your …
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